The ideal training bag for home or gym use, especially when space is a concern and you can’t hang a heavy bag. Throw every offensive weapon in your arsenal with jabs, power punches, hooks, uppercuts, angled shots, combinations, elbow strikes, kicks, knees and much, much more. Professionally contoured durable engineered leather cover is triple stitched at the seams and comes complete with raised target zones for top level precision training. Packed with specially contoured multi-layered mixed density foam padding for incredible shock absorption and impact resistance. The training bag measures 24" tall x 16" wide with a 16" deep top (head) and 9" deep bottom (midsection) and weighs approximately 25 lbs. Full steel frame is designed for installation in wood stud or masonry walls.